The banking profession, once seen as a secure and prestigious career, is now silently witnessing a worrying trend — an alarming rise in cardiac arrests among bankers. Long working hours, constant work pressure, irregular lifestyle, and lack of physical activity are pushing many employees in the sector towards life-threatening health conditions.
Recently, several deaths due to cardiac arrest have been reported in Public Sector Banks in India. Some of the details are as given below:
Why is this happening?
Bankers often spend 10–12 hours a day dealing with targets, deadlines, and customer demands. This creates mental strain, which gradually translates into physical health issues. Stress is one of the leading triggers of hypertension, diabetes, and heart ailments, eventually leading to cardiac arrest.
Most bankers spend their working hours glued to desks and computer screens, with little room for physical movement. The absence of exercise, combined with unhealthy eating habits, further increases the risk of obesity and cholesterol-related problems. This sedentary routine silently damages the heart.
Lack of Work-Life Balance
Frequent transfers, weekend work, and the inability to spend time with family add to the mental burden. Emotional stress combined with physical strain makes bankers more vulnerable to sudden heart failures.
How to Prevent Cardiac Arrest
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